📌 Full show notes at https://www.luisfelipeduque.com/079
Big thank you to the podcast partners for making this episode possible:
PPI: https://www.luisfelipeduque.com/PPI2Pass
Zencastr: https://zen.ai/engineeringourfuture
Learn more about the podcast sponsors and how to support the show -
https://www.luisfelipeduque.com/Partners
Check out my career coaching services - https://www.luisfelipeduque.com/coaching
Stress, anxiety, depression, and other mental health issues have been around for
some time. And the last couple of years haven't made this scenario any better.
So today, Elyssa Dixon from fleeceandforests jumps on the show to discuss an
alternative, easy way to deal with this situation.
What You'll Learn:
* What mindfulness is all about
* Elyssa's path into mindfulness practices — and why she focuses on helping
engineers
* Science-backed effects of mindfulness on your body & mind
* How mindfulness can give you the additional skills you need in your
engineering job
* Potential tools you can explore to help you with mental health struggles
* How to get started with mindfulness practices today
* Elyssa's mindfulness resources to help you in your personal and professional
life
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com [https://www.jackwinders.com/]
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify:
https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
Connect With Me
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https://www.luisfelipeduque.com/Newsletter
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[https://www.luisfelipeduque.com/]
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