📌 Full show notes at https://www.luisfelipeduque.com/082
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A morning routine gets you into the right state of mind, body, and soul so you
can tackle the day ahead. However, creating a routine and sticking with it is
not easy. So today, Luis dissects 8 habits you can try before 8am to supercharge
your day — and how to create them.
What You'll Learn:
* 8 simple things you can do before 8am to set you up for a productive day
* The importance of a morning routine — and how to create your own
* The positive impacts of sleep on all aspects of your life
* The best early-morning drink to fuel your body
* Easy-to-start mindfulness practices to try in your morning routine
* Different types of journaling and how to get started today
* A simple habit that can improve your concentration at the task at hand
* Simple physical exercise alternatives you could try
* One thing to do before and after the work day to keep you on the productivity
road
Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com [https://www.jackwinders.com/]
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify:
https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg
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