Description

📌 Full show notes at https://www.luisfelipeduque.com/083

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Even though most often neglected, unplugging from this crazy, hectic world is a
must. And not only when you go on vacation, but also in your daily routine. So
today, Luis and Nicolai lay out the benefits they get from doing it — and how
you can do it too.

What You'll Learn:

* How often should you completely unplug? The answer is not what you think
* The huge productivity, creativity, and sleep benefits of unplugging
* Planning vacations and long weekends early on in the year — and taking them
* The good and bad of using your phone
* 4 extremely simple phone rules that can significantly boost your productivity
* How to use your phone automation features to stop you from using it all the
time
* Why your phone home screen should be blank
* And much more!


Music by Jack Winders
Intro: Midwest Folks
Outro: Southern Skies
Website: https://www.jackwinders.com [https://www.jackwinders.com/]
Facebook: https://www.facebook.com/JackWindersMusic
Follow him on Spotify:
https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg

Connect With Me
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[https://www.luisfelipeduque.com/]
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