Dr. Julie Miwa, neuroscientist and founder of the NeuroSalon, speaks on the Solutions Manual about neuroplasticity and how to build a better brain. In this conversation, we talk about:
- Why neuroplasticity matters, how to make better decisions, how to problem solve, how to improve your attention, and retain cognitive power later in life,
- Why nicotine is bad for cognition,
- The benefits of engaging in creative activities and in physical exercise for the brain,
- Psychedelics, nootropics, video games and brain wave stimulation,
- How to deal with negative self-judgment,
- How to hack your dopamine system to help you achieve your goals
- and more!
Links
The Role of the Lynx Gene in Learning and Behavior
The Solutions Manual
Your brain does not work the way you think it does…
Information Diet: Secret to Improving Your Cognitive Performance
Psilocybin: 5 Years of psychotherapy in 1 afternoon?
