In this episode, we respond to audience questions on all things sugar and artificial sweeteners and what the data (or lack of) show. We talk about the answers to:
* What is sugar, exactly? Why do we crave it?
* What are artificial sweeteners?
* How do we metabolise sugars?
* What are the relationships between sugars or sweeteners and diseases?
* What are the dietary recommendations?
Email us at info@solutionsmakers.com to receive our comprehensive guide on calculating your energy needs for losing fat and building muscle.
Links: Sugars - Simple Summary (Solutions Manual) - https://zatonski.substack.com/p/sugars-simple-summary
Sugar Substitutes (Solutions Manual) - https://zatonski.substack.com/p/sugar-substitutes-deep-dive
Dietary fructose enhances tumour growth indirectly via interorgan lipid transfer | Nature
