In this special episode, Sal shares his weight loss story and his strategies for losing and keeping more than 50 lbs (22 kg) off for the last fifteen years. This conversation also touches on:
* Exercise for enjoyment, accountability, longevity, and helping others
* The relationship between longevity and unlocking your physical and mental potential
* The science of Zone 2 workouts and the benefits of using a stationary bike
* Awareness around calories in and out
* Mindset and increasing the dose of weight loss medications
* The importance of a supportive environment
* & More!
Please share with someone you care about who might benefit from listening!
To receive all new posts, consider becoming a free or paid subscriber!
Additional References:
GLP-1 agonists for weight loss?
