In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down.
SHOW NOTES LINKS: https://joddie.substack.com/p/4-ways-to-shift-your-mood#details
* Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!)
* Movement | Work out, go for a walk, and/or stand outside & drink coffee.
* Cooking | There’s something therapeutic about the tactile experience & scents.
* REST
If you need it (and I hope you don’t!) hope this helps. What do you do when you feel meh or have the blues?
MENTIONED:
* Manifest Now by Idil Ahmed
* Healthy Hobby Baking by Kaitlyn Phoenix | Prevention, March 2023 issue (included in Kindle Unlimited. You can also try your local library)
* Ear Candy examples from my podcast app queue/history:
* Why We are All Addicts | Dr. Rangan Chatterjee’s podcast
* Why You Should Join AARP | rich and REGULAR podcast (The entry age is between 18 and 50!!)
* Motivation is Garbage | The Mel Robbins podcast
* Learned Helplessness | Dr. Ayan Panja’s podcast
* Opportunities in the Big Tech Industry | Tech is the New Black podcast
* Slow Cooker Bread recipe by Baked by an Introvert (This is the recipe that I followed!)
THANKS FOR LISTENING 🌺
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