Have you ever done a 30 Days Abs Challenge? I just recently completed a 30-day Abs Workout Challenge! Listen in to see how it went.
SHOW NOTES LINKS: https://joddie.substack.com/p/core-work-30-day-abs-challenge-082#details
Takeaways
1. After 30 days my abs pretty much looked the same BUT BUT BUT BUT I'm definitely stronger and can now do abs moves that I couldn't before.
2. In order to progress, I had to do most of the moves without modifications. Two reps with good form are better for my progression than 100 modifications.
3. Abs are made in the gym and revealed in the kitchen! - Millionaire Hoy. -- So that means working out is just part of our Abs routine journey. HOYPRO.COM
Please Note: As usual, I am sharing MY experiences. Hope that they are helpful to you in some way. That being said, I am not a medical or health professional. This isn't advice for you. It's just me sharing my journey.
Mentioned in this episode:
1. Angst, Food Labels? - SnackySays Podcast https://joddie.substack.com/p/angst-food-labels-365#details
2. Intermittent Fasting & My Food Journey - SnackySays Podcast https://joddie.substack.com/p/intermittent-fasting-and-my-food-5f6#details
3. Eat Right for Your Blood Type by Peter D'Adamo https://bookshop.org/a/55689/9780399584169
Here are some of the ab routines that I did during the challenge. All of these YouTubers have PLENTY of abs routines but these might be a good jumping-off point for you. ⬇️⬇️
JinyDiet - The Ab Routine that Made Somi and Twice’s Momo’s Abs! (Abs in 7 Days🔥)
Lilly Sabri - KILLER 11 LINE ABS 🔥 Belly Fat Burn in 7 Days | 5 min Workout
Mr. and Mrs. Muscle - Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins [21]
Allblanc TV - 10 MIN LAZY ABS WORKOUT l DO THIS EVERYDAY
Yuuka Sagawa - LOVE HANDLES WORKOUT｜ 8MIN Standing Abs
흥둥이 (Shake Twins) - 안 빠지는 아랫뱃살 빼기, 이 운동으로 쏙 빼보세요쏙 (허리부담 X, 손목부담 X) - Lower Abs Workout
MonikaFit - ABS WORKOUT (No Equipment) // 6 Week Home Shred
THANK YOU for listening!
