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In this super short and sweet episode, I encourage you to "eat the cake and enjoy it, too!". Fitness goals are great and also just one part of our lives. Enjoy the cake your Mom made or the dinner your Dad poured his heart into! Go out to dinner with your Roomie or Besties and live it up! 

Mentioned in this Episode:

Merry Fitmas and Happy Fit Year!!  https://youtu.be/vPZ5Ti5TQKI

No matter when you're reading this it's a good time to reflect on the past year of fitness and the vision you have for the next year of your health!

Love,

Joddie

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com