In this episode, I share my intermittent fasting journey so far including how I got started, discovering high-satiety meals, and why I sometimes break my fast early or start late. Please check out my YouTube Shorts to see "What I Eat in Day"!
SHOW NOTES LINKS: https://joddie.substack.com/p/intermittent-fasting-and-my-food-5f6#details
To hear more about my food journey, listen to my other SnackySays podcast episodes:
1. Fitness Apps that I Use & Love. And I think you'll love too!
2. On Eating: Do What's FUN & Works for You NOW.
Intermittent Fasting Videos that I've learned from & enjoyed:
Dominique Sasche with Dr. Nashat Latib on Intermittent Fasting for Women
Intermittent Fasting Guide for Women - Lacey Baier
The Insane Benefits of Fasting & Foods You Need to STOP Eating! Dr. Rangan Chatterjee with Dr. Pradip Jamnadas
5 Intermittent Fasting Tips for Your Ravenous Hunger - Dr. Sten Ekberg
What I Eat in a Day| Intermittent Fasting *Realistic* - Caitlin Lindsey
⬆️⬆️ All of these YouTubers have several intermittent fasting videos. These stood out to me but take a 👀 at their channels for videos that you might prefer.
MENTIONED IN THIS EPISODE:
SnackySays June 2022 Newsletter - where I first mentioned the intermittent fasting videos mentioned above
Halle Berry on intermittent fasting - featured in the November '21 issue of Women's Health Magazine
900 Calorie Breakfast Inspiration! - What I Eat in a Day in Japan!/Japanese Mom Morning Routine
PROTEIN POWDER: Orgain Plant-based Protein Powder (Chocolate)
BOOK: Feel Great, Lose Weight by Dr. Rangan Chatterjee
APP that I use to track my intermittent fasting - Simple App
AFFILIATE DISCLOSURE
Some of the links on SnackySays are affiliate links, at no additional cost to you, I will earn a commission if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you. ✨❤️
