Description

In this episode, I am chatting about my weight maintenance journey over the past year. And sharing three tips re: sticking to a healthy lifestyle:

SHOW NOTES LINKS: https://joddie.substack.com/p/one-year-later-30-pound-weight-loss#details

* Micro Starts - make tiny changes that are easy for you

* Make it sustainable (for me that meant workouts that I could do year-round)

* Adopt a guiding principle/policy to lessen decision fatigue

Examples of My Kinda Boring Meals 😉

Protein Overnight Oats with Simple Mills Chocolate Chip Cookies

MENTIONED/RESOURCES:

Health & Fitness on SnackySays:

* SOS MAINTENANCE | December 2022

* Intermittent Fasting & My Food Journey | June 2022

* Fitness Apps that I Use & Love | May 2022

* STRUGGLE DAYS: Movement/Exercise | July 2022

* Temporary Tradeoffs (I’ve Made on my Fitness Journey) | February 2023

* New Fitness Goals? Doing a Reset?Issues You Might Need to Address| January 2023

**These are just a few of the fitness-focused episodes on SnackySays!

* Micro Starts | SnackySays

* Create Your Own “Food Rules” | Michael Pollan (BOOK version)

* How to Get Lean & STAY Lean (Using Science) | Jeff Nippard

* New Fat Loss Goal/ How I Calculate Cutting Calories | Kesha Collins

* The “Skinny Fat Solution” | Koboko Fitness

* You Won’t Lose Belly Fat Until You Do This | Dr. Sten Ekberg

* How I Lost 20 Pounds | Kesha Collins

THANKS FOR LISTENING 🌺✨

AFFILIATE DISCLOSURE

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I only recommend products and services that I love or believe might be useful to you.   ✨❤️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joddie.substack.com