Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal about a well-known myth:
“Losing weight is the only way to manage PCOS.”
If you’ve ever sat in a doctor’s office with PCOS, you’ve likely heard some version of this. At least I did.
In this episode, we go through:
* Is weight loss necessary for PCOS management?
* The type of fat that is problematic for PCOS
* The psychological impact of wanting to lose weight
