Friends, I’m really honoured to bring you this episode.
As many of you know, health is my number one value in life. It is the foundation that holds and supports everything else, including the work I do in the world.
Reclaiming my health was my entry into the world of healing and self-mastery.
As such, I’m not the kind of woman who cares for quick fixes or ways to detox or flush my body without deep inquiry or incorporating my whole being into the experience.
Back in 2024 I crossed paths with Helen and participated in her Gallbladder Flush.
I was delighted by Helen’s depth, knowledge, and the way she wove the metaphysical, spiritual, and physical together, to bring about deep vitality and function to the body as a whole living system.
The Gallbladder flush has since become a seasonal staple in my life and I sing its praises because the results are genuine and support the life I see myself living 30 years from now.
In this episode Helen and I dive into the deeper purpose and layers of the Gallbladder Flush as a process that supports not only the whole body to thrive, but the mind and Spirit too.
If you have ever felt overwhelmed, resistant, or unsure how to detox, flush, or optimise and support your body and her systems into new levels of functionality and vitality, this episode is for you.
Now more than ever are our bodies feeling the burden and overload of consuming and living within toxic environments.
The Spring edition of the Gallbladder Flush kicks off September 1st 2025. If you feel called to step in and reclaim vitality, connection, and function for yourself, you can join here.
Once you’re in, you’re in for life.
I hope you find as much medicine within the words and stories shared as I do.
Ellen
This Episode is Sponsored by SÝNDESIS.
SÝNDESIS is Ellen’s signature 4-Day Retreat Immersion for women who are ready to thaw out and lean into the depths of connection fully.
This is a complete journey into dissolving survival patterns, and the tension and severance they create in your body, relationships, and service.
The deepest gift of SÝNDESISis the nervous system healing and recalibration that will offer you the ability to pause, respond, process, discern, and remain in connection with Self, others, and life as you walk your path.
You can learn more and apply here.
About Our Guest: Helen Padarin
Helen is a Naturopath, Herbalist, Nutritionist, Best Selling Author, and Co-Founder of Well Embodied.
With over 25 years experience in the holistic health space, the deepest purpose of her work is to bring people home to themselves.
“We believe true transformation happens when we invite every part of ourselves—mind, body, and spirit—into the healing journey. Health is not just freedom from disease, but a state of balance, vitality, and deep connection with ourselves".”
You can book a consultation or learn more about Helen and her team here.
You can also join the Spring Edition of the Gallbladder Flush kicking off September 1st 2025 here.
Your Host: Ellen Travassaros
Retreat & Ceremonial Breathwork Facilitator, Guide, and trusted Mentor for women.
Meet Ellen
Ellen has been leading and facilitating within the healing and personal development arts for over a decade.
During this time she has been both self and formally initiated into the modalities of integrative somatic trauma therapy, integration, and SPIRITUS Breathwork.
Ellen is a humanitarian at heart, and her life's work is devoted to helping women self-actualise, awaken to the Spirit of their bodies, and to heal and integrate their pain, suffering, and trauma as a way to elevate themselves and humanity.
"I believe that apathy is one of the greatest threats to humanity. So it's up to each of us to do the kind of work that makes it possible to stay connected and unwavering within our felt experience, especially in the face of great loss, suffering, and injustice."
You can learn more about Ellen here.
