I wholeheartedly believe every woman should have access to the wisdom expressed and shared in this episode.
Jema is a Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach and the creator of Wellsome. Over the past decade, she’s helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalized coaching, online courses, retreats & workshops.
I had the privilege of experiencing the power of Jem’s work (and by extension, Jane Hardwicke Colling’s work, Jem’s teacher) firsthand in 2023 when I invited Jem to Guest Teach in my annual online mentorship program Heal Her, and on Retreat with us.
If you were to ask my students what they took away from Jem’s presence and the wisdom and knowledge she bestowed upon them, they’d tell you that their relationship to their menstrual cycle, body, menopause, and cyclical nature was redefined, transformed, and re-empowered.
Turns out, there is a deep well of ancient wisdom that lives within each of us waiting to be remembered, tapped into, and in Jem’s words ‘awakened’.
This episode will take you on a journey into the teachings, wisdom, and insights that I sense many of us (if not all of us) wish we had many years ago.
I hope you’re able to begin using what you learn right away both as an individual and perhaps as a parent too.
Enjoy x
About Our Guest: Jema Lee
Jem is a Period & Fertility Coach and Menstrual Cycle Educator.
With over 16 years’ experience in the health industry, Jema’s training in Women’s Health, Natural Fertility Methods and Awareness, Ayurveda, Ayurvedic Psychology, Nutrition, Wellness Coaching and countless short courses has equipped her with the tools that bring her unique approach to coaching on the menstrual cycle to life for menstruators of all ages.
“Like you, I have a cycle story and it’s far been smooth sailing. This journey began when my first period arriving at the age of 15.5, the day before swimming carnival. Not long after this I started the hormonal contraceptive pill and the 12 menstrual years following this are a complete blur. It wasn’t until I came off this very hormonal contraception that I had an awakening. A cyclical awakening.'“
You can find Jem on Instagram here or by searching her handle @wellsome_jemalee.
All of her programs including her cycle tracker, 1:1 mentorship, Menstrual Cycle Coach training, Podcast, and Retreats can be found here.
Watch This Episode:
