Have you heard about eating for metabolic health? This episode of the Betty Eatz Podcast is packed with information about a low glycemic way of eating AND keeping things delicious! Beth Bollinger of Nest Wellness is my guest, and you are going to love listening to her.
We chatted about a lot of topics, like
* How Beth’s personal health journey has led her and continues to guide her in recipe development.
* Her desire to help those who are pre-diabetic or insulin-resistant enjoy cooking and eating a variety of foods.
* What does metabolically healthy actually mean? Read more here.
* Her blood sugar management program, personalized to you.
Beth’s newsletter has a treasure trove of delicious recipes and I highly recommend it!
Plus, Beth shares three of her popular recipes with us!
Flourless Triple Chocolate Banana Bread
Links
Newsletter: Nest Wellness
Website: Nest Wellness Healthy Recipes
Instagram: @nestwellness_
Personalized course: The Blood Sugar Method
Happy Listening!
You can find previous podcast episodes here.
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