Ben and Mat chat to writer and broadcaster Sam Delaney about his book 'Sort Your Head Out: Mental health without all the bollocks'. They discuss the value of recognising your own trauma, how to share your mental health struggles with others, the stresses of modern fatherhood and plenty more other shit.
Sam Delaney on Twitter: https://twitter.com/DelaneyMan
The Great Unravelling on Twitter: https://twitter.com/UnravelPod
