Look for any podcast host, guest or anyone

Listen

Description

Instead of approaching a goal from a mindset that screams “I need to prove myself!!!!”, here’s how tocome at it from a deliberately relaxed mindset instead.

If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️

You can also sign up for my Sunday Mail Drop where I write about how to live a healthier life with more ease! It’s a Sunday morning, mimosa-clinking 🥂 good time! Click here to sign up: amcostanzo.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com