We spend a third of our lives sleeping, but have you ever stopped to wonder why? Throughout this episode, we'll explore the evolutionary purpose of sleep, the different stages of sleep and their importance, the negative effects of sleep deprivation, the link between sleep and memory consolidation, the impact of technology on our sleep patterns, tips for better quality sleep and the significance of dreaming during sleep.
Disclaimer: The content is generated by artificial intelligence (AI) and may not always be 100% accurate or factually correct. The opinions expressed in the podcast are those of the AI model and do not necessarily reflect the views of Curious Ape or its creators. Listeners are encouraged to fact-check and verify any information presented on the podcast. Curious Ape and its creators are not responsible for any inaccuracies or errors in the content of the podcast.
