In today's episode, we are diving deep into the ancient philosophy of Stoicism. We'll explore the roots of this philosophy, its key principles of virtue, rationality, acceptance, and self-discipline. We'll also learn how modern-day businesses and individuals can apply Stoicism in their day-to-day lives to cope with stress, anxiety, and negative emotions while developing emotional intelligence. Finally, we'll reflect on the limitations and criticisms of Stoicism and hear from influential figures who have embraced this philosophy. Stick around for a beginner's guide to practicing Stoicism, including tips, techniques, and resources to get you started.
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