While the road to recovery after a stroke looks different for everyone, creating a personalized structure that supports ongoing progress is one of the most important things a stroke survivor can do.
In this episode, I’m joined by occupational therapist and stroke survivor Anadee Nikte to discuss neuroplasticity-friendly habits that can support recovery after stroke.
*Note: This podcast was originally recorded as a Substack Live event on November 12, 2025.
To read the blog Anadee and I discuss, visit https://strokerecoveryrehab.com/2025/11/01/creating-a-plan-for-ongoing-progress-in-stroke-recovery/
For more stroke recovery resources, read the free monthly blog at https://strokerecoveryrehab.substack.com/
Key Moments:
(01:00) - About Anadee
(03:55) - Mindset after stroke
(09:25) - Neuroplasticity-friendly habits
(12:30) - Benefits of journaling
(15:15) - Focus on small wins
(19:40) - How has being an OT affected Anadee’s recovery after stroke
(22:15) - How has being a stroke survivor affected Anadee’s work as an OT
(25:00) - Optimizing the home environment for success
(26:45) - How to connect with Anadee
