◥◥ Focus and work toward your food goals with this SECL - Social Eating Check List
What do I do if I can't access the food you are using in your meal planning?
I don't know half the food you are using - what do I do?
Interpret the methodology using food local to your region.
Today's episode I talk about swapping out food that is available in your local region.
What can substitute some of the foods you are required to eat.
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