In this week’s Voice notes from Linn I am answering a reader’s question. Eating when feeling stressed and overwhelmed is common.
I give some thoughts and ideas on what might be helpful if you find yourself here.
Big hugs and know that you are not alone. We live in stressful times. Food can be soothing at times like these.
Can you relate this person? What do you do when you are feeling stressed? Perhaps we can crowd source some ideas and suggestions beyond food?
Please leave a comment below with your thoughts.
And if you have burning question that you would like me to answer please email me on linn@straightforwardnutrition.com or send me a DM on Instagram. But please note that I am taking a break from there for the month of June.
Thank you for reading Joyful + Nourishment. This post is public so feel free to share it.
