This week’s voice note is a reflection on how the different experiences we have of being in our bodies and the stories we are attaching to these sensations.
My business coach Vicky Shilling, shared the question “What are you making it mean about you?”. She positioned it in relation to money, income, amount of client calls and post engagements.
But it really made me think about how this question could also form basis for some introspection and reflections on our perceptions of our bodies and how these inform how we might feel about them.
And, which I don’t talk about in the Voice Note, is that the stories we make are also based on internalised beliefs and biases that we hold. Something that might warrant further thoughts and reflections…
I hope you enjoy this Voice note and please leave a comment with some of your own thoughts and reflections on this topic. I would love for us to have a conversation about it.
And if you have burning question that you would like me to answer please email me on linn@straightforwardnutrition.com or send me a DM on Instagram. But please note that I am taking a break from there for the month of June.
I am taking on new clients from the 15th of June so if you are interested in exploring us working together book in here for a free 30 min initial call
Joyful + Nourishment is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
