I am back with a new solo episode this week. Full disclosure here… I do find these solo episodes vulnerable to make, especially when I include personal anecdotes and opinions. Some of the content may resonate and other stuff won’t. And that’s ok.
And, it still makes me feel, I don’t know, raw?
In this episode I share with you some of my thoughts and experiences when is comes to goal setting and how my take has changed over the years from very All-or-Nothing to a much more flexible approach. Something that I think (and hope) will serve me better long term.
What is your approach to setting goals or intention?
What happens when you can’t stick to them?
Do you abandon them altogether, or do you eventually find your way back, if it really matters to you?
I also share some simple tips on habits that I picked up from a resent workshop that I attended.
Let me know your thoughts by leaving a comment.
I still have a few spots left for new clients, so if one of your intentions this year is to have a better relationship with food, eating and your body please connect by booking in for a free initial 30 min call.
Find me over on Straightforward Nutrition
https://straightforwardnutrition.com/
My 1:1 work https://straightforwardnutrition.com/eating-disorder-support/
Book in for a 30 min free initial session https://eatingfreelycallwithlinn.as.me/schedule.php
And sign up for my newsletter and join the Joyful + Nourishment community https://linnt.substack.com/
Wishing you a great week ahead.
