Being in our bodies can be hard. And being kind to our selves when life is challenging can be difficult. In today’s podcast episode I want to share with you a Body Scan meditation practice that focuses on sending kindness to our body.
I am aware that this may not be an easy practice, but I encourage you to give it a listen all the same.
With a Body Scan practice the emphasis is on being comfortable, so make sure that you sit or lie down with all the cushions and support you need to make your body comfortable during the guided meditation, which is about 20 minutes.
If you want to skip directly to the mediation it starts at:
05.09.20 (Set up)
08.08.02 (Start of guided mediation)
What are your thoughts on this practice? Whas it helpful?
Did anything come up during it?
How can you take some body kindness and some self compassion into your everyday life?
I would love to hear from you.
May it be of benefit.
Find me over on Straightforward Nutrition
https://straightforwardnutrition.com/
My 1:1 work here
https://straightforwardnutrition.com/eating-disorder-support/
Book in for a 30 min free initial session here
https://eatingfreelycallwithlinn.as.me/schedule.php
And sign up for my newsletter and join the Joyful + Nourishment community here https://linnt.substack.com/
