In this week’s episode I’ll talk about exploring fullness.
In this episode I talk about:
* What is comfortable fullness?
* Is fullness and satisfaction the same thing?
* How eating enough food can feel grounding and helps establish a sense of safety in the body.
* Some of the reasons why it might be difficult to stop eating, even if you think that you are eating enough
* How overeating or binge eating is often a result of restriction or deprivation
This episode is a little bit shorter than previous ones, apparently I didn’t have as much to say on this topic as I thought. However, I still think you will get some useful insights out of it.
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https://straightforwardnutrition.com/
My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/
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