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Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work. 

• Scientists recently had a group of athletes do just one exercise in the gym.
• They'd do the exercise for 12 minutes, twice a week. That's it.
• Yet this single-exercise workout significantly improved strength, power, and performance.
• We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.

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