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Today's AMA covers an important question from a Member of the Two Percent community.
The question is: How do I move well and not feel stiff as I age? The good news is that the answer is wonderfully simple and practical—and it has a huge return on your time invested.
This matters because:
* Movement quality is at an all-time low—we all face movement issues as we age. And yet ...
* Maintaining good movement is critical for longevity.
* Good movement is important for exercise performance.
* Solid mobility also reduces your risk of injuries.
* Mobility is life saving during an emergency.
We'll also cover a few things people get wrong about mobility.
Have fun, don't die.
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