Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:
- What happens when you quit caffeine.
- Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.
- The amount of caffeine the Mayo Clinic says can lead to problems.
- How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.
- How to find out if you're overdoing caffeine.
- The two best methods to detox from caffeine.
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