Description

This is a free preview of a paid episode. To hear more, visit www.twopct.com

*2% Member Episode* — Today we're covering the impacts of back pain and a new study that found the best way to prevent and relieve back pain. Topics include:

• Wild stats on back pain and why back pain is the most common and debilitating pain. More than 80% of people experience it in their life.
• Why back pain creates downstream effects that can severely impact long-term health and longevity.
• A new study that investigated the most effective types of exercise to treat back pain.
• The three best exercises to bulletproof your back so you can move free now and into old, old age.

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