This episode is the deepest dive into how muscle impacts women’s health.
Michael will cover the shocking state of women and muscle. You’ll learn how muscle:
* Protects your heart.
* Helps survival rates if you get cancer.
* Improves your metabolism.
* Helps you sleep better.
* Helps against pain and illness.
* Protects you from death.
* Adds years to your life …
* … And life to your years.
* Protects your brain.
The lessons apply to men, too.
Note: I’m out in the wilderness, so this episode was generated with AI.
