Michael covers the surprising benefits of cycling and mountain biking. Topics include:
* Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.
* The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.
* Why biking compliments rucking and running.
* The fascinating cognitive benefits of mountain biking.
* The connection between mountain biking and meditation.
* Why mountain biking is safer than road cycling.
* For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities.
* The most effective advice for your first rides.
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