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The Expedition is a journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.
Good ones, bad ones, insightful ones, dumb ones, and ones you can use to live better.
It’s a roundup of all the worthwhile stuff I’ve encountered in the last month. The Expedition is a bit of an island of misfit toys. But, hey, the greatest journeys are winding.
This month, we’re covering:
- Numbers on:
- Who commits suicide and why.
- The amount of pushups that reduces heart disease risk.
- Money, marriage, and happiness.
- Who wins marathons.
- How changing the speed of videos impacts information retention.
- The truth about expensive treadmills.
- How much time we spend online.
- A wild and clever three-part challenge.
- A fun read about ChatGPT and its propensity for b******t.
- A thought-provoking read on a surprising source of a hidden health threat.
- How to survive—and thrive—this Godforsaken heatwave.
- A wild map on weight changes.
- A tough, fantastic workout I did while traveling recently.
- An important parting quote.
- An even more important parting question.
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