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The Expedition is our monthly dive into the best information I found this month.
We're covering:
- Numbers on:
- Running and longevity.
- The 4-Minute mile.
- How the 4-Minute mile compares to mountaineering.
- How much weight you'll lose on Ozempic in the long term (not short term).
- Odds of one of the two main presidential candidates dying in the next year.
- Life satisfaction.
- How much crazier the internet is compared to real life.
- The three factors that put you most at risk of dying young of heart disease.
- The limitations of data, and what data misses.
- What science says about staying hydrated this summer.
- How humans compare to different animals in a foot race.
- An incredible podcast episode.
- A wise quote on death and how to view it.
- Four albums that changed my worldview.
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