DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions.
In today’s short episode I'll be digging into the science of ADHD and Sleep.
To keep this simple for practical use....there's a fairly simple screening question to ask yourself.
Do you have trouble getting to sleep, or getting to bed?
Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've gotten lost in a youtube video, impulsively cleaning or scrolling social media.
Nature vs Nurture with Sleep and ADHD
Sleep disorders are a brightline factor in the quality of life within the NEURODIVERSE mind and the spectrum thereof. Today I'll be focusing on ADHD and sleep and how to nurture our nature with holistic support and “in the know” chronotype knowledge to facilitate your inner compass so you can tune into your specific needs.
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