Hi beloved, how are you doing?
Can we talk about ANGER?
Take a deep breath, focus in and lets explore the interconnection of the MIND, BODY AND SPIRIT’S perspective.
I used to think anger was something to avoid, a messy emotion I had to shove down.
But I’ve come to see it differently—it’s a life force, a signal flaring up when my boundaries or needs get trampled.
It’s not the enemy; it’s trying to tell me something matters.
Honoring Your Anger’s Brutal Truth
I think by sharing two words and their etymology - you’ll get the point of this sweet little drop here today.
✌🏻 anger (v.)
early 1200, "to irritate, annoy, provoke," from Old Norse angra "to grieve, vex, distress; to be vexed at, take offense with
✌🏻 injustice (n.)
late 14c., from Old French injustice "unfairness, injustice" (14c.), from Latin iniustitia "unfairness, injustice.
📍THE MIND’S RAGE AGAINST THE MACHINE
In navigating the complex realms of our modern day systemic crumbling, it evokes anger, injustice, and situations that feel deeply unfair.
Outside of the global scene, someone wrongs us, betrays our trust, withholds love, fails to respect us, or even takes what is rightfully ours—whether it be recognition, money, or an opportunity.
From a human perspective, these experiences violate our sense of justice.
We instinctively feel anger, resentment, or even a desire for revenge because, in our minds, there is an undeniable imbalance that needs to be corrected.
The Biochemistry of Anger: Rage, Fear, and Care
I’d like to challenge you on observing and discerning without falling into the traps of blame or judgment and instead paveing the way for the next crucial step—feeling your emotions fully.
Whether you are engulfed in anger, drowned in disappointment, or feeling trapped, it's vital to acknowledge these emotions.
Say it out loud: "I am furious," or "I feel stuck."
Be candid with yourself about each emotion you experience.
The Alchemy of Anger: From Fire to Fuel
So where does this leave us? Anger isn’t a flaw. It’s a life force.
Next time anger rises, try this:
* Pause. Breathe into the tightness.
* Ask: What’s this defending?
* Choose: Will this fuel destruction or empowerment?
It requires honesty and courage, which can sometimes be overwhelming, yet embracing these feelings is essential.
In responding to injustice and anger, it's about aligning with your truth and uncovering the power within.
But….
If left to self destruct…..
Over time, the anger then makes it personal, where the “POWER OVER” structures make it personal and disconnect you from your inner compass and self love.
For example.
👋 This may be what it sounds like internally.
* “I’m too much.”
* ”I’m not enough.”
* “I am fat… ugly… clumsy… dumb… lazy “
* ”There’s something wrong with me.”
* “I’m not as smart as everyone else.”
* “I don’t belong.”
* “I don’t matter.”
* “My voice doesn’t matter.”
* “I never get it right.”
POWER STRUCTURES THAT RULE THE WORLD
Here is a overview of what I share at nauseum with my clients.
Choice operates within various power dynamics, including power over, power under, power with, and power within.
Each dynamic reflects a different approach to choice:
* Power Over: Often associated with domination, power over seeks to control others, frequently instilling the belief that there is no choice.
* Power Under: Characterized by subordination, power under operates under the assumption of having no choice.
* Power With: Collaborative in nature, power with recognizes and respects the choices of all involved.
* Power Within: Emphasizes personal agency and the intrinsic ability to choose, underpinning one’s sense of empowerment.
Understanding these dynamics is crucial for navigating personal and social relationships, as well as for fostering environments where choice and autonomy are respected and encouraged.
We then are in a reactive nature of power under, which often ignores the internal misalignments within power-driven actions.
Power within, however, encourages introspection and mindfulness.
It calls for a conscious pause, allowing you to breathe and recognize your inner strength.
With this awareness, you ensure that your response is not an attack or a participation in the ongoing conflict.
By sidestepping the battle, you prevent adding fuel to the conflict's fire.
🗝 My key point here?
The essence of dealing with such circumstances lies in standing firm in your power and articulating your truth clearly.
Feel your emotions, embrace them fully, and recognize that the change you seek may not come externally.
Focus instead on maintaining a connection with your truth and emotions, empowering your actions while distancing from power-driven influences.
Though this approach may not immediately dismantle power structures, it undoubtedly transforms your relationship with them, allowing you to navigate life with authenticity and strength.
Let’s go even deeper into the BODY.
📍 THE BIO-CHEMICAL CONNECTIONThe Nervous System Hijack.
To deepen the exploration of anger, injustice, and personal power, it's important to consider the biochemical roots of our emotional responses.
My mentorship with the brilliant Sarah Peyton (a renowned expert in nonviolent communication and interpersonal neurobiology) has truly highlighted this in a tangible way, and proven through my healing work with my clients.
Rage, grief, and care circuits in the brain trigger biochemical reactions, often leading to nervous system dysregulation from a young age.
When children feel their anger goes unseen, this can evolve into more complex emotions like fear, grief, and panic.
This circuit links fear with addictions to substances like benzodiazepines, alcohol, and Sugar.
Emotions, driven by a longing for safety, underscoring the deep ties between biochemical responses and emotional states.
SO AS YOU CAN SEE. It’s all about SELF PROTECTION - rightfully so.
Again, even addiction can be healed through feeling seen, loved and FELT through presence alone - turned habit.
The goal is to pause and learn by experience - to bring the care circuit back into the nervous system - which associates with yummy opiates to support the “fire” in the house.
Acknowledging and addressing the biochemical roots of our emotions, we can take a transformative step towards aligning with our inner strength, navigating life with authenticity and resilience.
📍LAST BUT NOT LEAST, the SPIRIT
From a spiritual and evolutionary perspective, these very injustices hold hidden opportunities for evolution.
The moments when we feel most wronged are also the moments when we are given the greatest chance to rise above our lower emotions and transcend old patterns of pain and reaction.
Think about it: If we only ever encountered fairness, we would never be challenged to develop resilience, patience, or let-go skills.
The real spiritual challenge is not in avoiding, but in mastering how we respond to it.
Instead of seeing a situation as a enemy, we can begin to see them as an unexpected teacher—giving us the chance to grow.
The deeper question becomes: Do we stay trapped in resentment and victimhood, or do we use the experience to strengthen our inner peace and emotional mastery?
Ultimately, the contrast between human justice and spiritual justice boils down to one powerful truth:
We can choose to be right, or we can choose to be free.
One keeps us tied to the actions of hierarchical dark power; the other sets us free to evolve beyond them.
Life is not about controlling what happens to us.
It is about transforming who we become in the process.
💛 Heal the hidden unconscious contract.
HERE IS A GREAT EXAMPLE OF HOW I BRING CLIENTS THROUGH A UNCONSCIOUS CONTRACT IN MY HOLOGRAPHIC READINGS where we define the unconscious contract and shift into being a self-witness to our past pain hanging out in the field.
Exhibit One Template.
Exhibit Two Real Example
In closing.
Anger’s messy, not always handled well.
But it’s starting to look like a gift—a loud nudge saying life’s pulsing, needs exist, standing up is an option.
Maybe it’s less about banishing it and more about hearing what it’s defending.
Having a witness is key to our healing.
If you’d like support to see the other side of your anger - please do reach out for a reading.
Book a 1 Question Emal for a holographic reading.
Through the use of intuitive psychic gifts, I connect with your spirit guides and deliver a highly detailed blueprint that offers both visual and descriptive insights, empowering you to release what no longer serves you.
Feel free to hit reply to schedule - or - hit the link below.
Book a session for a holographic reading.
