We're already quarter of the way through season 4! This is episode 3, of our twelve-week series on Healing Through Hospitality: Get Grounded.
Tennille and I talk about mindfulness, unplugging, and staying in the present moment.
I shared a couple of grounding practices including intentional breathing -- a simple exercise is a 4-6-8 breath, inhaling for a count of 4, holding your breath for a count of six, and exhaling for a count of 8. I also shared a grounded exercise for coping with anxiety, that uses all our senses, the formula is as follows:
Our resident experience guru, Tennille, also shared an app for discovering different experiences near you (including mindful and sensory activities) called the Fever App. And I shared a grounding experience of mine that I am looking forward to, a girls' day at STILL. here in DC.
We hope that you have some grounded practices and mindful experiences in your future, too. If not, be sure to take some time to ground yourself to and be intentional about getting back to you.
Love,
Maaden
