Hey girl hey! We are taking about one of my favorite topics today -- gratitude. Let's get into it. Welcome to episode 5 in the Healing Through Hospitality series: Practice Gratitude.
Tennille and I talk about journaling, affirmations, and daily practice through prayer or reflection. If you are looking for a way to start or continue a simple, daily practice in 2 minutes or less a day check out The Good Series on my website for a free 21-day guide! We also chatted about what we're loving or leaving -- both of us picked televisions series that we're loving this week! Get into it.
We also spent time exploring what to do in those seasons where we feel like we have nothing to be grateful for. If you think you might be experiencing depression, anxiety or overwhelm -- or are just interested in learning more about maintaining your mental fitness -- check out these resources:
And if you have ever had suicidal thoughts. Please reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. There is absolutely no judgement about what you are feeling. You deserve to live, you matter and you are worthy of love!
Love,
Maaden
