In this episode of Unravelling, I am dropping in for a short episode to simply talk about how we can look after ourselves over the festive season.

If you find the festive season challenging for any reason, then this episode is for you.

In this episode I share...

• How we are designed to go ‘inwards’ during this time of the year and how we can honour that.

• Why honouring our emotions during this time is important.

• Why I think it is important to give yourself permission to pause during the festive season, without any guilt or shame.

• How we can really enjoy the slow season to prepare us for the rebirth in 2019.

And much, much more!

On Friday 7th December, at 7.30pm (UK time) I will be guiding a free online Yoga Nidra practice. If you would like to find out more and sign up, please click here.

If you have questions, or want to learn more about the practice, please do email me here.

To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here.

If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below...

Apple Podcasts

Stitcher

Spotify