In the latest episode of Slightly Radiated: Fully Human, Monica Otten and I talk about the importance of self compassion in our continued recovery when someone we love gets a cancer diagnosis.
Here's what we shared:ð Self-compassion is crucial when facing life's challenges.ðŦķ Caring for others can lead to neglecting one's own needs.ð It's important to prioritise personal well-being while caregiving.â Rituals can help ground us and provide comfort.ð Finding joy amidst sorrow is essential for emotional health.âĪïļâðĐđ Each person's journey through illness is unique and personal.ð Grounding techniques can help manage emotional stress.ðŠī We must remember to nourish our roots to sustain ourselves.ðŦ Creating mindful rituals can enhance our self-care practice
