In this episode, Christy and I chat about caring for aging parents, insomnia, bedtime rituals, security blankets, sleep paralysis, and a nail polish that will forever change your life.
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Show Notes:
Christy’s Cooling Bed System + Lynn’s Sleep White Noise Earbuds
Being Mortal by Atul Gawande
Department of Aging in your state (here is the LA site)
Dazzle Dry in “Lit” (see below)
Dr. Dana Hydrating Non-Acetone Nail Polish Remover
Christy’s IG and nutritional counseling site
