To kick off our three-part hormonal series we chat to Belinda Kirkpatrick, a Sydney-based Naturopath and Nutritionist specialising in fertility and women’s health. She explains how to use food as medicine to balance hormones, the gut and hormone connection, touches on seed cycling, tracking your cycle and why magnesium could be the supplement you didn’t know you needed.

For more information from Belinda or to get a copy of her book visit her website join her Facebook group and download the Seed app

For a full rundown of our chat and to see what we're talking about check out our facebook page and instagram @listentobadandbusy