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This is a gentle reflection on the difference between fleeting happiness and the deeper, more enduring experience of joy. It’s also a reminder that you don’t have to earn or achieve joy to be worthy of it. This practice invites you to reconnect with the tiny moments that light you up, even on difficult days, and consciously make space for more joy in your life.
Royalty free meditation music used with permission.
This meditation was inspired by the conversation between Cameron Atlas and Jenn Whitmeron episode 39 of The Edge of Possible Podcast. If you feel called, please support us and our growing community over on Apple Podcasts or Spotify - I’m the producer of The Edge of Possible and Cameron is my husband :) We have a very small team that works hard each week to bring you the stories, insights and meditations to help you unlock your edge.
