In this episode of the NowD1 Speaks podcast, we delve into the remarkable journey of Marc Paisant, a Certified Personal Trainer, and the creator/host of the "Relatively Normal" and "6AMRun.com" podcasts. Marc's story is a testament to resilience, transformation, and the powerful interplay between mental and physical health.
As a former collegiate athlete, Marc candidly shares his personal struggles with weight, confidence, anxiety, and depression. He emphasizes the vital importance of seeking help and dismantling the stigma that often surrounds mental health. Marc's years of therapy have not only reshaped his life but have also inspired him to advocate for therapy and counseling.
Having shed over 100 pounds at one point in his life, Marc realized the necessity of integrating both physical and mental health into his journey. He discovered that a mindful approach to fitness could complement his mental well-being, enabling him to become the best version of himself. Today, he proudly holds the title of a certified personal trainer, leveraging his unique experience to guide and support others on their personal journeys.
As a devoted husband and father, Marc's motivation extends to his family. He strives to be both the strong protector and empathetic family man his loved ones deserve.
1. Connect with Marc and explore his training offerings on his training website. There, you'll find links to training sessions designed to help you achieve your fitness goals.
2. Stay updated with Marc's insights and experiences by connecting with him on LinkedIn. Follow his journey as he continues to inspire others through his podcast and fitness expertise.
3. Join the conversation on Facebook by following the Relatively Normal Podcast page. Engage with Marc and the community to share your thoughts, experiences, and support for mental health awareness.
4. For a visual glimpse into Marc's world, follow the Relatively Normal Podcast on Instagram. Get inspired by his posts and stories that promote well-being and mental health.
Tune in to gain invaluable insights into Marc's empowering story and discover how the fusion of mental and physical health can lead to profound personal growth and fulfillment. Join us for an inspiring conversation that challenges the stigma around mental health and showcases the incredible potential of combining mind and body wellness.
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