Description

IN THIS EPISODE:

• What stress really is and how our body responds to stress
• Chronic vs Acute stress
• Three principles of stress relief
• Why Shula prefers to talk about principles rather than specific techniques for stress relief
• Examples of what these principles may look like in practice

ABOUT MY GUEST
Shulamit Ber Levtov is a mindset and resilience consultant. She uses her background as a trauma therapist to help women entrepreneurs stay sane and care for their emotional health as they ride the emotional rollercoaster of running a business. Shula helps her clients discover what affects their mental and emotional well-being and create a plan to care for it in an era of relentless stressors.

GUEST LINKS: 

• Shula's website 
• Follow Shula on LinkedIn