Dr. Roberta Garceau shares insights from her book 'Bliss Not Burnout,' emphasising the importance of finding the gift in adversity, practising self-care through self-awareness, and the transformative power of vulnerability.
00:00 Introduction
02:41 Exploring the Concept of Bliss
07:36 The Gift in Adversity
14:37 Navigating Career Challenges and Personal Growth
20:22 Supporting Growth Through Adversity
25:15 The Wisdom of Parenting and Leadership
26:40 The Importance of Health and Small Steps to Wellness
28:29 Integrative Healthcare and Ancient Wisdom
30:48 Balancing Physical and Mental Health
33:33 Making Exercise a Priority
38:45 Dealing with Stress Through Breath and Mindfulness
42:29 A Positive Perspective on Work Challenges
45:06 Final Thoughts and Resources
⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.
Host: Paddy Dhanda
Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.
Contact Paddy: paddy@superpowers.school
Subscribe to my newsletter:
👉 Newsletter: https://www.superpowers.school/subscribe
