If you are seeing family or friends this holiday, and you are human, it is very normal to be excited about the family time as well as quite anxious about it. Family time can be so much fun and also so triggering, stressful, painful, and exhausting. Having coached so many people through such chronic anxiety and fatigue this past year, this episode offers a very simple 3-step survival guide to preemptively solve all your stress - before you even see anyone.
If you have been having trouble dealing with stress this year or feel anxious about this holiday time and the New Year, schedule a free session with me directly from my calendar:
https://www.thetailoredquill.com/freesessioninfo
