When we are in moments of overwhelming emotions, like periods of heightened anxiety or burnout, our bodies and brains lock in on the problem. This is a good thing, because it knows there is a problem to solve, but the intense emotions make it hard to find solutions. So people settle thinking the pain is all there is. But it is not the end of the story. This episode presents the perspective on how remember this critical truth as well as how the reminder will decrease your emotional pain in the future...
If this resonates with you and you would like personalized support in this time period of wildly high anxiety, schedule a free coaching session with me at https://www.thetailoredquill.com/freesessioninfo.
