Description

TED Talk - How "normal people" can train like the worlds best endurance athletes

Dr Peter Attia’s stuff

Dr Phil Maffetone’s stuff

Polar H10 Heart rate monitor chest strap

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🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel✍️ Do the free training📸 Follow me on IG (@justinnoppe)