Listen

Description

On a recent walk, the concept of "Health First" struck me in a new way... it seems to reflect my approach to how I engage with my life.

 

By prioritizing the choices and habits that keep me vital & moving toward my dream, I stay connected with constant energy to realize my fullest potential. Easier said than done, right? But the DOING is more attainable than you may think...

 

If you were to consistently, relentlessly place your HEALTH above all else - who could you be?!

 

In this episode, the dialogue about "Health First" covers:

• What do we mean when we say "health is wealth"?
• Core Values of Movement + Diet
• Addition by Subtraction
• Embracing a Lean-In mindset
• Questions to ask yourself if you put your health first
• Establishing core values for all Four Doctors

 

 

Thanks for listening to Who's to Say? with Tom Foolery. Please leave a review for as many stars as are in your sky... or 5, whichever you can get to first.

 

 

Thank you for listening to Who's to Say? with Tom Foolery.

 

Please leave a review and visit my site to connect with more content and resources.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com